nfl combine 2021 bench press
chicopee, ma obituariesET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college Our reasoning for presenting offensive logos. That is the main purpose of the 40-yard dash. Obi Melifonwu 11-9t2. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. Dominique Robinson (Miami-OhioDE), 25 reps. Mock Draft Database Sites While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. Players are required to lift 225 pounds for the bench press. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. Brady Quinn managed 24 reps back in 2007. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. The number of reps for each position varies. Who had the most bench press reps at the NFL Combine in 2022? How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. Lower your chest down, then explode back up. An athlete's performance has a direct impact on where they're selected in the NFL Draft. As an Amazon Associate, we earn from qualifying purchases. The bench press is another notable NFL Combine drill with which fans have been enamored. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. He is also recognized as the all-time Combine record-holder. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. The number of reps they achieve is their score for the event. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. The shuttle doesn't take too long to run; most times clocked come in the four-second range. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. The broad jump's importance is similar to that of the vertical jump. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). Offensive and defensive linemen are at the top of the list. The 2023 NFL combine is back for fans to watch all the testing on Friday. It's all mental because, anyone can do good when you're by yourself, Gaines says. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. We present them here for purely educational purposes. We may earn commission from links on this page, but we only recommend products we back. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Ernest was on the Saints practice squad for one season. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. However, the official record belongs to Stephen Paea with 49 reps. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. But the tests that provide talent evaluators with baseline athletic measurables? However, it also requires a certain amount of flexibility and balance. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. MORE: Bears, Texans sit atop 2023 NFL Draft order. A lot gets made of the bench press every year at the NFL Combine. Football is a game of inches. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and What is the broad jump record at the NFL combine? The. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Do these two to three times a week for three sets of eight to 10 reps. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Byron Jones 12-3t2. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first Do Not Sell My Personal Information. The Chicago Bears may trade the No. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Then, he went on to play seven seasons in the NFL for four different teams. Current. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. NFL hopefuls are asked to lift a 225-lb (102 kg) The bench press is another notable NFL Combine drill with which fans have been enamored. College players across all positions head to Indianapolis each year as part of their audition for the NFL. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. All day! The NFL scouting combine has a number of different drills that are run by the next generation of athletes. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Here are some other notable performances by the DL: Keion White, 30. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Find out more. Obi Melifonwu 11-9t2. What is the 20-yard shuttle record at the NFL combine? Ernest was on the Saints practice squad for one season. Who holds the NFL Combine bench press record for most reps at 225 pounds? Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. The bench press is not only about body strength but also endurance. This information can be gleaned from the 40-yard dash time. Hearst Magazine Media, Inc. All Rights Reserved. Sure, these non-football drills might seem silly to some, players included. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. 1 overall pick, top-notch quarterbacks from powerhouse Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Football is a game of inches. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Then, they loop around the second and third cones as quickly as possible. Heres a look at the top 5 best bench press performances at the combine. Then, perform a double-rep with both arms. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Keep in mind that any sub-7 second time in this drill can be considered elite. He went WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Do Not Sell My Personal Information. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. The 20-yard shuttle isn't quite as complex as the three-cone drill. All day! Tommy Bohanon, a fullback, did 36 reps in 2013. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. All logos are the trademark & property of their owners and not Sports Reference LLC. What is the 40-yard dash record at the NFL combine? The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. College players across all positions head to Indianapolis each year as part of their audition for the NFL. He was then drafted by the Denver Broncos and still plays as a guard for the team. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Tennessee defensive back did the drill in 3.81 seconds back in 2006. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. So, what are NFL teams looking for in each of the combine's athletic testing drills? Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine video. 40-yard dash. Ernest was on the Saints practice squad for one season. Web Show data from the NFL Combine only. through the step-by-step process necessary to push out as many bench press reps as possible. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. WebNFL Scouting Combine Results Top Overall in in 2021. Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. The Barbell will update this article You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. 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Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Make sure you keep a good base with your butt on the pad. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Certainly, this drill is an important one for NFL talent evaluators to watch. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Often, that skill will show up when a player is rounding the cones, like Paye. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. But a lot of times when you're blocking your hands are coming from here. So its important to maintain that connection throughout the lift. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. @mazismith put up 34 reps on the bench, the most among all defensive linemen! NFL MOCK DRAFT. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Join our linker program. Bleacher Nation is a participant in the Amazon Associates Program. What is the bench press record at the NFL combine? With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Still the 40 king. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. You don't currently have any notifications. That's fine; everyone has their own preference. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. Our reasoning for presenting offensive logos. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine.